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Creamy Artichoke Soup

5 from 1 vote
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Sophia Reynolds
By: Sophia ReynoldsUpdated: Dec 11, 2025
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A rich yet light creamy artichoke soup made with tender artichoke hearts, heavy cream, and crème fraîche. Perfect for late winter bowls and cozy dinners.

Creamy Artichoke Soup

This creamy artichoke soup has been a late winter favorite in my kitchen for years. I first developed the proportions on a blustery February evening when the pantry offered two cans of artichoke hearts and a stubborn wedge of crème fraîche that needed using. The result surprised me: a bowl that reads rich and luxurious because of the cream and crème fraîche but actually tastes bright and delicate, the artichoke flavor shining through without feeling heavy. It is the kind of dish that pulls family members into the kitchen, asking when it will be ready and then lingering over the final spoonfuls.

What makes this version special is the balance between the tender artichoke hearts and the silkiness added by the dairy. The technique is simple: sweat sweet onion and garlic until translucent, simmer the artichokes gently until they begin to fall apart, then blend until smooth before finishing with cream and crème fraîche. Little details matter here, like rinsing the canned hearts to remove excessive brine, toasting baguette slices for contrast, and a spritz of lemon at the table to lift the flavors. I love serving this when the weather is gray because it makes the room feel warmer and invites conversation.

Why You'll Love This Recipe

  • This recipe comes together quickly with just 10 minutes of prep time and one hour of gentle cooking, so it is perfect for a weeknight when you want comfort without fuss.
  • It uses pantry staples and two cans of artichoke hearts, making it accessible year round even when fresh produce is limited.
  • The texture is velvety thanks to blending, yet the flavor stays bright because of the crème fraîche and a last-minute squeeze of lemon.
  • Make-ahead friendly: the soup stores and reheats beautifully, which is great for lunches or an easy dinner party starter.
  • Crowd-pleasing without being heavy: guests often ask for the recipe because it feels indulgent but is actually light in flavor.
  • Easy to adapt for dietary needs by swapping dairy or choosing gluten-free toast for serving.

In my house this recipe quickly moved from an experiment to a staple. My partner calls it a luxury bowl; our neighbor asked for the recipe after dinner and sent me a photo of their empty bowls. I discovered small tricks along the way, like rinsing the hearts well to tame brininess and reserving one grilled artichoke heart per bowl as a dramatic garnish. It feels like a restaurant bowl made at home.

Ingredients

  • Olive oil: Use a good extra virgin olive oil such as California or Italian varieties to add a subtle fruitiness to the base. One tablespoon is enough to develop flavor without making the soup oily.
  • Unsalted butter: One tablespoon adds richness and helps with gentle browning of the aromatics. Use unsalted so you can control overall salt levels.
  • Sweet onion: One medium sweet onion, diced. Vidalia or Walla Walla are excellent because they soften quickly and lend sweetness that balances the artichokes.
  • Garlic: Two cloves, minced. Fresh garlic provides bite but cook it just until fragrant to avoid bitterness.
  • Artichoke hearts: Two 14 ounce cans, drained and well rinsed. I favor DeLallo Foods artichoke hearts in brine for consistent texture. Rinsing removes excess salt and ensures a cleaner, fresher taste.
  • Vegetable stock: Three cups low-sodium stock so you can control seasoning. Homemade or a low-salt brand works best.
  • Heavy cream: One and a half cups for silkiness and body. Full fat creates the classic mouthfeel this soup is known for.
  • Crème fraîche: Half cup. This adds a subtle tang and stabilizes the creaminess when reheating. If unavailable, full-fat sour cream is an acceptable substitute.
  • Baguette: One loaf, sliced and toasted, for serving. The crisp toast provides texture contrast and soaks up the soup beautifully. Use a day-old baguette for easier toasting.
  • Garnish: A jar of grilled artichoke hearts for topping and lemon wedges for spritzing at the table to brighten the finished bowls.

Instructions

Warm the pot and sweat aromatics: Heat a large heavy-bottomed pot over medium-low heat and add one tablespoon olive oil and one tablespoon unsalted butter. Add the diced sweet onion and two minced garlic cloves. Cook, stirring often, until the onions are translucent and soft but not browned, about six to eight minutes. The goal is to coax out the onion sweetness without caramelizing. Add the artichoke hearts: Stir in the drained and rinsed artichoke hearts and cook for another five minutes to marry flavors. Stir frequently so the pieces release their aroma and begin to soften. Use a spoon to break apart any larger pieces so they cook evenly. Simmer in stock: Pour in three cups low-sodium vegetable stock and bring to a gentle boil. Reduce heat to a simmer and cook until the artichokes are very tender and beginning to break down, roughly 15 to 20 minutes. You will see the solids collapse and the liquid take on artichoke flavor. Blend until smooth: Very carefully transfer the hot mixture to a blender in batches, covering the lid with a kitchen towel to catch any steam. Blend until completely smooth and return the soup to the pot. If you prefer a slightly textured finish, reserve a quarter of the cooked hearts and stir them back in after blending. Finish with dairy and reduce: Stir in one and a half cups heavy cream and half cup crème fraîche. Bring the soup to a gentle simmer and let it cook for about thirty minutes, allowing the flavors to meld and the liquid to reduce slightly. Taste and season with kosher salt and freshly cracked pepper, adjusting if the canned hearts were especially briny. If the soup tastes too salty, stir in an additional quarter cup of cream or crème fraîche to balance. Serve and garnish: Ladle into warm bowls, top each with a toasted baguette slice and one grilled artichoke heart for presentation. Offer lemon wedges for spritzing to add brightness at the table. Creamy artichoke soup in a bowl with toasted baguette

You Must Know

  • Rinse canned artichokes thoroughly to reduce brine. Excess salt will dominate the delicate creaminess if not removed.
  • This holds well in the refrigerator for up to three days and freezes for up to three months in airtight containers.
  • Reheat gently over low heat to avoid curdling the dairy. Stir frequently and add a splash of stock if it becomes too thick.
  • High in fat and moderate in calories because of heavy cream and crème fraîche; serve with light sides to balance the meal.
  • Use low-sodium stock and adjust salt at the end so you do not over-season the soup.

One of my favorite aspects of this soup is how forgiving it is. On nights when I am short on time I will briefly simmer and blend, then finish with cream later. Guests often remark on the professional texture. It makes an elegant starter for a dinner party yet is simple enough to become a weekday dinner with a tossed salad.

Toasted baguette slices beside a pot of soup

Storage Tips

Cool the soup to near room temperature before refrigeration to preserve texture and flavor. Transfer into airtight containers and store in the refrigerator for up to three days. For freezing, use freezer-safe containers leaving an inch of headspace; soups with dairy will change slightly in texture after thawing but return to silky when reheated and whisked gently. Reheat over low heat, stirring often, and add a splash of stock or cream if it seems too thick. Toast baguette slices just before serving for maximum crunch.

Ingredient Substitutions

If you need a dairy-free version, substitute full-fat coconut milk for heavy cream and a dairy-free cultured alternative for crème fraîche; expect a faint coconut note. For a lighter bowl, swap heavy cream for half-and-half, but reduce simmer time because a lower-fat liquid can separate at higher heat. If jarred grilled artichoke hearts are unavailable for garnish, reserve some cooked hearts before blending and sauté them in olive oil until caramelized for a smoky finish.

Serving Suggestions

Serve this soup with a crisp green salad dressed in lemon vinaigrette to echo the citrus spritz. Offer thin toasted baguette slices or garlic crostini for texture contrast. For a heartier meal, pair with a simple roasted chicken or an herbed grain salad. Garnish with chopped flat-leaf parsley, a drizzle of good olive oil, and freshly cracked black pepper to finish.

Cultural Background

Artichokes have a long culinary history around the Mediterranean, where preserved artichoke hearts are common pantry items. This preparation combines French techniques of creating a purée soup with Mediterranean ingredients like artichokes and olive oil. The use of crème fraîche as a finishing element nods to classic French kitchens where cultured creams add both tang and stability.

Seasonal Adaptations

In spring, add a handful of chopped fresh herbs such as chives or tarragon at the end to brighten the bowl. In autumn, stir in roasted chestnuts or a little roasted garlic for depth. Around holidays, serve small cups as an elegant starter; the recipe scales well for larger batches if you double or triple the ingredient list and use an immersion blender.

Meal Prep Tips

Make a double batch and portion into single-serving containers for quick lunches. Freeze individual portions and thaw overnight in the refrigerator before reheating. For effortless weeknight dinners, toast baguette slices in advance and warm them quickly under the broiler for two minutes per side just before serving.

This creamy artichoke bowl is both comforting and refined. Whether you serve it as a starter for guests or a quiet dinner at home, it rewards small attentions: a careful simmer, a well-chosen garnish, and the bright squeeze of lemon at the table. I hope you make it your own and share it liberally.

Pro Tips

  • Rinse canned hearts thoroughly to remove brine and prevent over-salting.

  • Blend hot liquids in batches with a towel over the lid and allow steam to vent to avoid splatters.

  • Reheat gently over low heat and add a splash of stock or cream if the soup thickens too much.

  • Reserve a few cooked hearts before blending to stir back in for texture and garnish.

This nourishing creamy artichoke soup recipe is sure to be a staple in your kitchen. Enjoy every moist, high protein slice — it is perfect for breakfast or as a wholesome snack any time.

FAQs about Recipes

Can I freeze this soup?

Yes. Cool fully, transfer to airtight containers, and freeze for up to three months. Thaw overnight in the refrigerator and reheat gently over low heat.

Why should I rinse the canned artichokes?

Rinse the canned artichokes thoroughly under running water to remove excess brine. Taste the blended soup and add salt at the end to avoid over-salting.

Tags

Main DishesSoupArtichokeCreamyWinter recipesVegetarian
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Creamy Artichoke Soup

This Creamy Artichoke Soup recipe makes perfectly juicy, tender, and flavorful steak every time! Serve with potatoes and a side salad for an unforgettable dinner in under 30 minutes.

Servings: 4 steaks
Creamy Artichoke Soup
Prep:10 minutes
Cook:1 hour
Rest Time:10 mins
Total:1 hour 10 minutes

Ingredients

Soup

Garnish

Instructions

1

Sweat aromatics

Heat a large pot over medium-low heat and add olive oil and butter. Add diced onion and minced garlic. Cook, stirring often, until the onion is translucent and soft, about 6 to 8 minutes. Avoid browning to keep a clean flavor base.

2

Cook artichokes

Stir in drained and rinsed artichoke hearts and cook for 5 minutes to allow flavors to combine. Break up larger pieces with a spoon to ensure even cooking.

3

Simmer in stock

Add low-sodium vegetable stock and bring to a boil. Reduce heat and simmer until artichokes are very tender and begin to collapse, about 15 to 20 minutes.

4

Blend until smooth

Carefully transfer hot soup to a blender in batches, covering with a towel to vent steam, and blend until smooth. Return the purée to the pot. For texture, reserve a portion of cooked hearts before blending and add back later.

5

Finish and serve

Stir in heavy cream and crème fraîche, bring to a gentle simmer and cook for about 30 minutes to meld flavors. Season with salt and pepper to taste. Serve with toasted baguette and grilled artichoke hearts, and provide lemon wedges for spritzing.

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Nutrition

Calories: 470kcal | Carbohydrates: 20g | Protein:
6g | Fat: 49g | Saturated Fat: 15g |
Polyunsaturated Fat: 10g | Monounsaturated Fat:
20g | Trans Fat: 1g | Cholesterol: 253mg | Sodium:
0mg | Potassium: 953mg | Fiber: 0g | Sugar:
0g | Vitamin A: 577IU | Vitamin C: 3mg | Calcium:
47mg | Iron: 6mg

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Creamy Artichoke Soup

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Creamy Artichoke Soup

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Food Lover
1 day ago

This recipe looks amazing! Can't wait to try it.

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Hi, I'm Sophia!

Chef and recipe creator specializing in delicious Main Dishes cooking. Passionate about sharing easy-to-follow recipes that bring families together around the dinner table.

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