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Greek Chicken Gyros with Tzatziki Sauce

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Sophia Reynolds
By: Sophia ReynoldsUpdated: Dec 11, 2025
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Marinated Greek chicken topped with homemade tzatziki and fresh Greek salad tucked into warm pita — a fast, bright, family-friendly dinner.

Greek Chicken Gyros with Tzatziki Sauce

This Greek chicken gyros recipe has been my weekday rescue and weekend showstopper in equal measure. I first landed on this exact balance of lemony, oregano-forward chicken and cool, garlicky tzatziki during a summer when my herb pot was overflowing and I wanted something bright and substantial for quick dinners. The marinade tenderizes the chicken and gifts it a tangy background note, while the tzatziki adds a creamy, refreshing finish. Every bite is a pleasing contrast of warm charred meat, crisp salad, creamy yogurt, and a salty crumble of feta.

I discovered how forgiving and versatile this combination is when hosting a last-minute backyard lunch for friends; I marinated the chicken in the morning, cooked it in a hot cast-iron skillet in under 15 minutes, and set out bowls of tzatziki, salad, and pita for a build-your-own platter. The result was pure joy — everyone loved customizing their gyros, and the leftovers were even better cold for lunch the next day. The flavors here are unmistakably Greek but simple enough to make any night feel like a small celebration.

Why You'll Love This Recipe

  • The whole meal comes together fast: about 20 minutes active prep and 15 minutes cook time, so dinner is ready in roughly 35 minutes.
  • It uses pantry and fridge staples — Greek yogurt, olive oil, lemon, and oregano — making it easy to pull together on short notice.
  • Make-ahead friendly: the chicken marinates well for up to 24 hours, and the sauce actually tastes better after a few hours in the fridge.
  • Crowd-pleasing build-your-own format works for families, parties, and weeknight meals where everyone assembles their own pita.
  • Customizable for dietary needs: swap pita for gluten-free flatbread or use grilled vegetables for a vegetarian take.
  • Balanced nutrition: high in protein from chicken, bright vegetables for freshness, and healthy fats from olive oil and yogurt.

Personally, this is the recipe I reach for when I want something reliably delicious without fuss. My kids love adding extra tzatziki, and guests always ask for the recipe. The simple technique — a short, lemony yogurt marinade and a hot skillet sear — produces meat that stays juicy and forks easily, making assembly fast and satisfying.

Ingredients

  • Chicken: 2 pounds boneless, skinless chicken breast cut into 1- to 1 1/2-inch pieces. Choose evenly sized pieces for even cooking; thinly sliced breast works well too.
  • Greek yogurt (for marinade): 1/4 cup full-fat Greek yogurt adds tang and tenderizing acid. I prefer a plain, strained brand like Fage or Oikos for thickness and flavor.
  • Lemon: 3 tablespoons fresh lemon juice brightens the chicken — always use fresh juice, not bottled, for the best clean citrus note.
  • Olive oil: 2 tablespoons extra virgin olive oil lends richness and helps carry the herbs; choose a fruity EVOO for better flavor.
  • Oregano and vinegar: 2 teaspoons dried oregano and 1 tablespoon red wine vinegar build classic Greek aromatics and tang.
  • Tzatziki base: 1 1/2 cups Greek yogurt, 1 cucumber grated and drained, fresh dill, garlic, lemon juice and extra virgin olive oil — cool, garlicky, and creamy.
  • Greek salad: Ripe tomatoes, cucumber, red onion, fresh parsley, a drizzle of olive oil, and crumbled feta to finish — aim for ripe, firm tomatoes and a medium-firm cucumber.
  • Pita or flatbread: 4 to 6 warm pita breads or naan; warm briefly to make them pliable for folding.

Instructions

Marinate the chicken: Place 2 pounds diced chicken breast into a large resealable bag or shallow dish. Add 1/4 cup Greek yogurt, 3 tablespoons fresh lemon juice, 2 tablespoons olive oil, 1 tablespoon red wine vinegar, 1 1/2 teaspoons salt, 1 teaspoon black pepper, and 2 teaspoons dried oregano. Massage the marinade through the pieces so each is coated. Refrigerate at least 30 minutes; 2 to 4 hours is ideal, and up to 24 hours yields maximum tenderness and depth. Make the tzatziki: Grate 1 medium cucumber, squeeze out excess water using a clean kitchen towel or paper towels, then fold into 1 1/2 cups Greek yogurt. Stir in 2 tablespoons olive oil, 1 tablespoon lemon juice, 1 tablespoon red wine vinegar, 1 to 2 teaspoons salt to taste, 1 tablespoon chopped fresh dill, and 3 finely minced garlic cloves. Chill for at least 20 minutes so flavors meld; longer refrigeration softens raw garlic sharpness. Prepare the salad: In a bowl combine 3 diced tomatoes, 2 peeled and diced cucumbers, 1/4 cup diced red onion, and 2 tablespoons chopped fresh parsley. Add 1 tablespoon olive oil and salt and pepper to taste. Toss gently and adjust acidity with a squeeze of lemon if needed. Crumble feta over the top just before serving. Cook the chicken (grill): Thread marinated chicken onto skewers if grilling. Preheat grill to medium heat. Grill 5 to 7 minutes per side until golden and internal temperature reaches 165°F (74°C). Let rest briefly off the heat to redistribute juices. Cook the chicken (skillet): Heat a 12-inch cast iron skillet over medium-high heat and add a thin film of oil. Add chicken in a single layer, avoiding overcrowding, and sear for 4 to 5 minutes per side until deeply golden and cooked through (internal temperature 165°F / 74°C). Remove from pan and let rest for a few minutes. Assemble the gyros: Warm 4 to 6 pita breads briefly in a dry skillet or oven until pliable. Place a portion of chicken in each pita, top with a generous spoonful of tzatziki and a few tablespoons of Greek salad. Finish with extra crumbled feta and an optional squeeze of lemon, then fold and serve immediately. User provided content image 1

You Must Know

  • High protein and balanced fats: each serving is roughly 350 calories with about 40 g protein, which makes this excellent for post-workout or high-protein meal plans.
  • Make-ahead friendly: the sauce keeps up to 3 days refrigerated; cooked chicken lasts 3 to 4 days in an airtight container.
  • Freezing tip: cooked chicken freezes well for up to 3 months; thaw overnight in the fridge before reheating gently.
  • Allergen notes: contains dairy (yogurt, feta) and gluten if classic pita is used — swap gluten-free bread and dairy-free yogurt as needed.

One of my favorite aspects of these gyros is how the components can be scaled and prepped in stages. I often marinate chicken the night before and make tzatziki that morning; by dinner, everything is ready to quickly sear and assemble. Serving this to friends, I love watching them mix and match toppings — it feels festive and relaxed, perfect for casual entertaining.

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Storage Tips

Store leftover components separately for best texture: keep cooked chicken in an airtight container in the fridge for up to 4 days, tzatziki in a covered jar for 3 days, and the salad undressed or lightly dressed for 1 to 2 days. If you know you'll have leftovers, refrigerate cucumber-dense salad in a shallow container to avoid sogginess. To reheat chicken, gently warm in a skillet over medium-low heat with a splash of olive oil so it doesn't dry out. Avoid microwaving tzatziki; instead, give it a stir and serve chilled.

Ingredient Substitutions

If you need dairy-free options, substitute coconut or almond yogurt for Greek yogurt in the marinade and tzatziki — note that flavor and texture will be slightly different and the cooling effect of traditional tzatziki will be milder. For a vegetarian version, replace chicken with thick slices of grilled portobello mushroom or marinated and grilled halloumi cheese. Use gluten-free flatbreads to make the wraps gluten-free, and swap dill with mint for a brighter, herb-forward variation. When swapping, adjust salt and acidity to taste.

Serving Suggestions

Arrange a build-your-own gyro station with warmed pita, bowls of chicken, tzatziki, Greek salad, sliced olives, and extra feta. Serve alongside oven-roasted lemon-oregano potatoes for a classic plate, or go light with hummus and raw veg for a picnic. Garnish with lemon wedges and sprigs of dill or mint for a pretty finish. These are fantastic for casual parties because guests can assemble exactly what they like.

Cultural Background

Gyro-style sandwiches are rooted in Mediterranean street food traditions, sharing common ancestry with Turkish doner and Middle Eastern shawarma. The combination of marinated meat, cooling yogurt-based sauce, and fresh salad reflects Greek tastes for bright acids, herbs like oregano and dill, and the contrast of warm and cool elements. While traditional gyro meat is often vertically roasted, the skillet or grill versions here capture the same spirit using accessible home-cooking techniques.

Seasonal Adaptations

In summer, emphasize ripe tomatoes and extra cucumbers for a salad bursting with fresh flavor; in cooler months, swap tomatoes for roasted peppers and add a handful of baby spinach for warmth. During herb season, use plenty of fresh oregano and dill; in winter, dried oregano still provides that classic note. For holiday gatherings, serve smaller gyro sliders as appetizers using warmed naan or mini flatbreads.

Meal Prep Tips

Prep components across two days: marinate chicken and refrigerate (or freeze if prepping ahead); make tzatziki up to 3 days in advance and let flavors meld; chop salad vegetables the day of serving to keep them crisp. Portion the chicken into individual containers for grab-and-go lunches, and package tzatziki in small jars for easy assembly. Use shallow containers for faster cooling after cooking to keep food safety standards.

These gyros are the kind of meal that changes weeknights for the better — bright, practical, and endlessly adaptable. Enjoy assembling them with friends or family and make the flavors your own.

Pro Tips

  • Always squeeze grated cucumber well to prevent a watery tzatziki; a clean towel or fine sieve works best.

  • Marinate chicken at least 2 hours for best tenderness; 24 hours is ideal when possible.

  • Use a hot cast-iron skillet to quickly sear the chicken and develop a golden crust without drying the interior.

  • Chill tzatziki for at least 20 minutes to let flavors meld and mellow the raw garlic.

  • Warm pita briefly before filling to make it pliable and prevent cracking when folded.

This nourishing greek chicken gyros with tzatziki sauce recipe is sure to be a staple in your kitchen. Enjoy every moist, high protein slice — it is perfect for breakfast or as a wholesome snack any time.

Tags

Main DishesGreek cuisineMediterraneanChickenGyrosTzatzikiPitaDinner recipeLunch ideas
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Greek Chicken Gyros with Tzatziki Sauce

This Greek Chicken Gyros with Tzatziki Sauce recipe makes perfectly juicy, tender, and flavorful steak every time! Serve with potatoes and a side salad for an unforgettable dinner in under 30 minutes.

Servings: 6 steaks
Greek Chicken Gyros with Tzatziki Sauce
Prep:20 minutes
Cook:15 minutes
Rest Time:10 mins
Total:35 minutes

Ingredients

Greek Chicken Marinade

Tzatziki Sauce

Greek Salad

Bread & Toppings

Instructions

1

Marinate chicken

Combine chicken with yogurt, lemon juice, olive oil, red wine vinegar, salt, pepper and oregano. Refrigerate for at least 30 minutes, preferably 2 to 4 hours or up to 24 hours.

2

Prepare tzatziki

Grate cucumber and squeeze out excess liquid. Mix with Greek yogurt, olive oil, lemon juice, red wine vinegar, salt, chopped dill, and minced garlic. Chill before serving.

3

Make the salad

Toss tomatoes, cucumbers, red onion, parsley, olive oil, salt and pepper in a bowl. Crumble feta over the top just before assembling gyros.

4

Cook chicken - grill

Thread chicken onto skewers if desired. Grill over medium heat 5 to 7 minutes per side until golden and cooked through (165°F / 74°C).

5

Cook chicken - skillet

Heat a 12-inch cast iron skillet over medium-high and add a drizzle of oil. Cook chicken 8 to 10 minutes, turning once, until golden and cooked through (165°F / 74°C).

6

Assemble gyros

Warm pita, fill with chicken, top with tzatziki and Greek salad, add extra feta and lemon if desired, then fold and serve immediately.

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Nutrition

Calories: 350kcal | Carbohydrates: 10g | Protein:
40g | Fat: 16g | Saturated Fat: 5g |
Polyunsaturated Fat: 3g | Monounsaturated Fat:
6g | Trans Fat: 1g | Cholesterol: 253mg | Sodium:
0mg | Potassium: 953mg | Fiber: 0g | Sugar:
0g | Vitamin A: 577IU | Vitamin C: 3mg | Calcium:
47mg | Iron: 6mg

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Greek Chicken Gyros with Tzatziki Sauce

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Greek Chicken Gyros with Tzatziki Sauce

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Food Lover
1 day ago

This recipe looks amazing! Can't wait to try it.

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Hi, I'm Sophia!

Chef and recipe creator specializing in delicious Main Dishes cooking. Passionate about sharing easy-to-follow recipes that bring families together around the dinner table.

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